Everest Base Camp Trek Elevation & Time Information

Special thanks to Himalayan Map House for providing these trail details. In ninety eight percent places mentioned below had teahouse for accommodation. For more details about itinerary, check itinerary overview page. You can download these tables below in PDF format. Elevation is mentioned in both meter and feet. Time duration is in hour and is average. It might take shorter or longer than mentioned in the tables below.

1. Lukla to Everest Base Camp Trek

Lukla to Everest Base Camp Trek
From To Altitude in Meter Altitude in Feet Time Duration
Kathmandu Lukla 2840 9317 40 min fly
Lukla Phakding 2610 8563 3:30 hr.
Phakding Namche 3440 11286 5:00 hr.
Rest Day, Namche to Khumjung and Back to Namche / Max elevation 3780 meter
Namche Tengboche 3860 12644 4:30 hr.
Tengboche Dingboche 4400 14600 4:20 hr.
Rest Day, Dingboche to Nagarjun & Back to Dingboche / Max elevation 5100 meter
Dingboche Lobuche 4910 16109 3:30 hr.
Lobuche Gorakshep 5140 16863 2:15 hr.
Gorakshep Kalapatthar 5545 18010 2:30 hr.
Gorakshep EBC 5364 17598 2:30 hr.

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2. Jiri to Everest Base Camp Trek

Jiri To Everest Base Camp Trek
From To Altitude in Meter Altitude in Feet Time Duration
Kathmandu Jiri 1600 4300 8 hr. Drive
Jiri Shivalaya 1770 5807 4 hr.
Shivalaya Bandar 2190 7158 4:30 hr.
Bandar Sete 2900 9793 7 hr.
Sete Junbesi 2700 8858 4:45 hr.
Junbesi Nunthala 2330 7644 6:40 hr.
Nunthala Bupsa 2360 7742 5:35 hr.
Bupsa Surke 2290 7513 4:45 hr.
Surke Jhorsalle 2800 9304 6:00 hr.
Jhorsalle Namche 3440 11286 3:30 hr.
 Rest Day, Namche to Khumjung and Back to Namche / Max elevation 3780 meter
Namche Tengboche 3860 12644 4:30 hr.
Tengboche Dingboche 4400 14600 4:20 hr.
Rest Day, Dingboche to Nagarjun & Back to Dingboche / Max elevation 5100 meter
Dingboche Lobuche 4910 16109 3:30 hr.
Lobuche Gorakshep 5140 16863 2:15 hr.
Gorakshep Kalapatthar 5545 18010 2:30 hr.
Gorakshep EBC 5364 17598 2:30 hr.

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3. Lukla to Gokyo Valley Trek

Lukla to Gokyo Valley Trek
From To Altitude in Meter Altitude in Feet Time Duration
Kathmandu Lukla 2840 9317 40 min fly
Lukla Phakding 2610 8563 3:30 hr.
Phakding Namche 3440 11286 5:00 hr.
 Rest Day, Namche to Khumjung and Back to Namche / Max elevation 3780 meter
Namche Dole 4110 13484 6:25 hr.
Dole Machhermo 4470 14665 3:00 hr.
Machhermo Gokyo 4790 15715 3:50 hr.
Gokyo 4th Lake 4840 16100 1:00 hr.
Gokyo Gokyo RI 5340 17611 2:30 hr.

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4. Gokyo Chola Pass Everest Base Camp Trek

Lukla to Gokyo Chola Pass Everest Base Camp Trek
From To Altitude in Meter Altitude in Feet Time Duration
Kathmandu Lukla 2840 9317 40 min fly
Lukla Phakding 2610 8563 3:30 hr.
Phakding Namche 3440 11286 5:00 hr.
 Rest Day, Namche to Khumjung and Back to Namche / Max elevation 3780 meter
Namche Tengboche 3860 12644 4:30 hr.
Tengboche Dingboche 4400 14600 4:20 hr.
 Rest Day, Dingboche to Nagarjun & Back to Dingboche / Max elevation 5100 meter
Dingboche Lobuche 4910 16109 3:30 hr.
Lobuche Gorakshep 5140 16863 2:15 hr.
Gorakshep Kalapatthar 5545 18010 2:30 hr.
Gorakshep EBC 5364 17598 2:30 hr.
Gorakshep Dzongla 4380 15846 5:20 hr.
Dzongla Thagnak 4650 15255 7:00 hr.
Thagnak Gokyo 4790 15715 2:30 hr.

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5. Everest Panorama Trek

Everest View Trek / Everest Short Trek
From To Altitude in Meter Altitude in Feet Time Duration
Kathmandu Lukla 2840 9317 40 min fly
Lukla Phakding 2610 8563 3:30 hr.
Phakding Namche 3440 11286 5:00 hr.
 Rest Day, Namche to Khumjung and Back to Namche / Max elevation 3780 meter
Namche Tengboche 3860 12644 4:30 hr.

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6. Everest Three Pass Trek

Everest Three Pass Trek
From To Altitude in Meter Altitude in Feet Time Duration
Kathmandu Lukla 2840 9317 40 min fly
Lukla Phakding 2610 8563 3:30 hr.
Phakding Namche 3440 11286 5:00 hr.
 Rest Day, Namche to Khumjung and Back to Namche / Max elevation 3780 meter
Namche Tengboche 3860 12644 4:30 hr.
Tengboche Dingboche 4400 14600 4:20 hr.
 Rest Day, Dingboche to Nagarjun & Back to Dingboche / Max elevation 5100 meter
Dingboche Chukung 4730 15548 3:30 hr.
Chukung Lobuche 4910 16109 11 hr.
Lobuche Gorakshep 5140 16863 2:15 hr.
Gorakshep Kalapatthar 5545 18010 2:30 hr.
Gorakshep EBC 5364 17598 2:30 hr.
Gorakshep Dzongla 4380 15846 5:20 hr.
Dzongla Thagnak 4650 15255 7:00 hr.
Thagnak Gokyo 4790 15715 2:30 hr.
Gokyo Marlung 4210 13845 9:00 hr.
Marlung Thame 3820 12532 4:45 hr.
Thame Namche 3440 11286 4:20 hr.

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7. Island Peak Climb / Dingboche – Island Peak – Dingboche

Dingboche to Island Peak and Back to Dingboche
From To Altitude in meter Altitude in Feet Time Duration
Dingboche Chukung 4730 155485 3:30 hr.
Chukung Island Peak Base Camp 4970 16400 4:00 hr.
Island Peak Base Camp Island Peak Summit 6179 20272 7:20 hr.
Island Peak Summit Island Peak Base Camp 4970 16400 3:50 hr.
Island Peak Base Camp Dingboche 4420 14600 7:00 hr.

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For more details about map, permit, itinerary, guide, weather and best time to trek, here is a link to homepage.

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