Everest Base Camp Trek Elevation & Time Information

Special thanks to Himalayan Map House for providing these trail details. In ninety eight percent places mentioned below had teahouse for accommodation. For more details about itinerary, check itinerary overview page. You can download these tables below in PDF format. Elevation is mentioned in both meter and feet. Time duration is in hour and is average. It might take shorter or longer than mentioned in the tables below.

1. Lukla to Everest Base Camp Trek

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Lukla to Everest Base Camp Trek
From	To	Altitude in Meter	Altitude in Feet	Time Duration
Kathmandu	Lukla	2840	9317	40 min fly
Lukla	Phakding	2610	8563	3:30 hr.
Phakding	Namche	3440	11286	5:00 hr.
Rest Day, Namche to Khumjung and Back to Namche / Max elevation 3780 meter
Namche	Tengboche	3860	12644	4:30 hr.
Tengboche	Dingboche	4400	14600	4:20 hr.
Rest Day, Dingboche to Nagarjun & Back to Dingboche / Max elevation 5100 meter
Dingboche	Lobuche	4910	16109	3:30 hr.
Lobuche	Gorakshep	5140	16863	2:15 hr.
Gorakshep	Kalapatthar	5545	18010	2:30 hr.
Gorakshep	EBC	5364	17598	2:30 hr.

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2. Jiri to Everest Base Camp Trek

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Jiri To Everest Base Camp Trek
From	To	Altitude in Meter	Altitude in Feet	Time Duration
Kathmandu	Jiri	1600	4300	8 hr. Drive
Jiri	Shivalaya	1770	5807	4 hr.
Shivalaya	Bandar	2190	7158	4:30 hr.
Bandar	Sete	2900	9793	7 hr.
Sete	Junbesi	2700	8858	4:45 hr.
Junbesi	Nunthala	2330	7644	6:40 hr.
Nunthala	Bupsa	2360	7742	5:35 hr.
Bupsa	Surke	2290	7513	4:45 hr.
Surke	Jhorsalle	2800	9304	6:00 hr.
Jhorsalle	Namche	3440	11286	3:30 hr.
Rest Day, Namche to Khumjung and Back to Namche / Max elevation 3780 meter
Namche	Tengboche	3860	12644	4:30 hr.
Tengboche	Dingboche	4400	14600	4:20 hr.
Rest Day, Dingboche to Nagarjun & Back to Dingboche / Max elevation 5100 meter
Dingboche	Lobuche	4910	16109	3:30 hr.
Lobuche	Gorakshep	5140	16863	2:15 hr.
Gorakshep	Kalapatthar	5545	18010	2:30 hr.
Gorakshep	EBC	5364	17598	2:30 hr.

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3. Lukla to Gokyo Valley Trek

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Lukla to Gokyo Valley Trek
From		To		Altitude in Meter		Altitude in Feet		Time Duration
Kathmandu		Lukla		2840		9317		40 min fly
Lukla		Phakding		2610		8563		3:30 hr.
Phakding		Namche		3440		11286		5:00 hr.
Rest Day, Namche to Khumjung and Back to Namche / Max elevation 3780 meter
Namche	Dole		4110		13484		6:25 hr.
Dole	Machhermo		4470		14665		3:00 hr.
Machhermo	Gokyo		4790		15715		3:50 hr.
Gokyo	4th Lake		4840		16100		1:00 hr.
Gokyo	Gokyo RI		5340		17611		2:30 hr.

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4. Gokyo Chola Pass Everest Base Camp Trek

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Lukla to Gokyo Chola Pass Everest Base Camp Trek
From	To	Altitude in Meter	Altitude in Feet	Time Duration
Kathmandu	Lukla	2840	9317	40 min fly
Lukla	Phakding	2610	8563	3:30 hr.
Phakding	Namche	3440	11286	5:00 hr.
Rest Day, Namche to Khumjung and Back to Namche / Max elevation 3780 meter
Namche	Tengboche	3860	12644	4:30 hr.
Tengboche	Dingboche	4400	14600	4:20 hr.
Rest Day, Dingboche to Nagarjun & Back to Dingboche / Max elevation 5100 meter
Dingboche	Lobuche	4910	16109	3:30 hr.
Lobuche	Gorakshep	5140	16863	2:15 hr.
Gorakshep	Kalapatthar	5545	18010	2:30 hr.
Gorakshep	EBC	5364	17598	2:30 hr.
Gorakshep	Dzongla	4380	15846	5:20 hr.
Dzongla	Thagnak	4650	15255	7:00 hr.
Thagnak	Gokyo	4790	15715	2:30 hr.

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5. Everest Panorama Trek

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Everest View Trek / Everest Short Trek
From	To	Altitude in Meter	Altitude in Feet	Time Duration
Kathmandu	Lukla	2840	9317	40 min fly
Lukla	Phakding	2610	8563	3:30 hr.
Phakding	Namche	3440	11286	5:00 hr.
Rest Day, Namche to Khumjung and Back to Namche / Max elevation 3780 meter
Namche	Tengboche	3860	12644	4:30 hr.

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6. Everest Three Pass Trek

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Everest Three Pass Trek
From		To		Altitude in Meter		Altitude in Feet		Time Duration
Kathmandu		Lukla		2840		9317		40 min fly
Lukla		Phakding		2610		8563		3:30 hr.
Phakding		Namche		3440		11286		5:00 hr.
Rest Day, Namche to Khumjung and Back to Namche / Max elevation 3780 meter
Namche		Tengboche		3860		12644		4:30 hr.
Tengboche		Dingboche		4400		14600		4:20 hr.
Rest Day, Dingboche to Nagarjun & Back to Dingboche / Max elevation 5100 meter
Dingboche	Chukung		4730		15548		3:30 hr.
Chukung	Lobuche		4910		16109		11 hr.
Lobuche	Gorakshep		5140		16863		2:15 hr.
Gorakshep	Kalapatthar		5545		18010		2:30 hr.
Gorakshep	EBC		5364		17598		2:30 hr.
Gorakshep	Dzongla		4380		15846		5:20 hr.
Dzongla	Thagnak		4650		15255		7:00 hr.
Thagnak	Gokyo		4790		15715		2:30 hr.
Gokyo	Marlung		4210		13845		9:00 hr.
Marlung	Thame		3820		12532		4:45 hr.
Thame	Namche		3440		11286		4:20 hr.

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7. Island Peak Climb / Dingboche – Island Peak – Dingboche

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Dingboche to Island Peak and Back to Dingboche
From	To	Altitude in meter	Altitude in Feet	Time Duration
Dingboche	Chukung	4730	155485	3:30 hr.
Chukung	Island Peak Base Camp	4970	16400	4:00 hr.
Island Peak Base Camp	Island Peak Summit	6179	20272	7:20 hr.
Island Peak Summit	Island Peak Base Camp	4970	16400	3:50 hr.
Island Peak Base Camp	Dingboche	4420	14600	7:00 hr.

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For more details about map, permit, itinerary, guide, weather and best time to trek, here is a link to homepage.